TDEE Calculator

Estimate your Total Daily Energy Expenditure (TDEE) - the calories you burn each day - and see daily calorie targets for weight loss, maintenance, and weight gain.

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Age (Years)

Weight Unit

Weight

Height (cm)

Activity Level

How It Works

TDEE starts from your BMR (Mifflin-St Jeor equation) and multiplies it by an activity factor to reflect the calories you burn through daily movement and exercise.

Formula:

TDEE = BMR x activity factor

Targets shown:

Weight loss = TDEE - 500 kcal/day.
Maintain = TDEE.
Weight gain = TDEE + 300 kcal/day.

These figures are estimates for general guidance only and are not medical advice.

Frequently Asked Questions (FAQ)

The TDEE Calculator provides precise mathematical estimates based on standard financial compounding, amortisation, or tax formulas.

No! All calculations execute 100% locally in your web browser. No financial figures leave your device.

These outputs are estimates for financial planning. For official filings, consult a certified financial planner or tax professional.

Disclaimer Notice

Disclaimer: The results from this TDEE Calculator are for estimation and informational purposes only. Actual interest rates, loan approvals, tax liabilities, or investment returns may vary depending on bank policies, market conditions, and government regulations.

TDEE Calculator

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Disclaimer Notice